dawnlmccormick's Journal, 08 May 2014

140.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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340 kcal

Fat: 13.91g | Prot: 43.46g | Carb: 19.73g.   Lunch: Trader Joe's Seafood Cocktail Sauce, Steamed or Boiled Shrimp. Dinner: Hometown Buffet Beef Taco Meat. Snacks/Other: Flavorite Sliced Strawberries. more...

1564 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...