DuManchu's Journal, 31 March 2011

DuManchu's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2011

178.0 lb Lost so far: 13.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:

1735 kcal

Fat: 65.80g | Prot: 135.49g | Carb: 158.87g. Breakfast: Great Value Turkey Bacon, Eggs, Super Advanced Whey Protein - Chocolate, Skim Milk. Lunch: New York Deli Sub. Dinner: Beef Taco Soup. Snacks/Other: Laughing Cow Light Garlic & Herb, Thomas Bagel Thins, Super Advanced Whey Protein - Chocolate. more...

2629 kcal

Activities & Exercise: P90X - Yoga X - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

DuManchu's weight history

view complete history

DuManchu's Journal, 31 March 2011

Submit a Comment

Other Related Links

Members

DuManchu's weight history