Weigh In record (no journal entry) for 01 October 2013
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143.0 lb
Lost so far: 25.8 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1721 kcal
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Fat: 46.01g | Prot: 128.22g | Carb: 208.37g.
Breakfast: 2% Fat Milk, Bananas, Becel Olive Oil Margarine, Toasted 100% Whole Wheat Bread. Lunch: Grapes, Almonds, Dairyland 1% Chocolate Milk, Strawberries. Dinner: Farmers Market Baby Carrots, 2% Fat Milk, Cucumber (with Peel), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Gala Apples, Whey Con Chocolate Whey Protein Shake, 2% Fat Milk, Spécial K Barre Croquante Chocolat, Liberte Greek Yogurt - Vanilla. more...
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1960 kcal
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Activities & Exercise:
Running - 8/mph - 1 minute, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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