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cruzelt
cruzelt
Joined June 2013
Posts
530
Following
0
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Weight History
Start Weight
168.8 lb
Lost so far:
14.8 lb
Current Weight
154.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
0 lb
Still to go:
154.0 lb
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cruzelt's Weight History
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cruzelt's Latest Posts
Would you still diet on your birthday?
My birthdays coming up on the 31st, and I'm definitely gonna have a lot of bad foods and I might gain a pound or two, but I feel like I deserve it. I know it's ok sometimes but I can't help but feel bad about it. I mean I still eat a little bit of junk on Saturdays, which is pretty good since I used to have it every night, but on my birthday Im having A LOT. What do you guys do?
posted
29 Aug 2013, 10:00
How Often Do you weigh yourself?
Every Monday morning as soon as I wake up.
posted
28 Aug 2013, 12:32
cruzelt has submitted 2 posts
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cruzelt's Recent Food & Exercise
1 serving Superstore Whole Wheat Bread
1 serving Becel Margarine
4 servings No Name Chicken Nuggets
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
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