Weigh In record (no journal entry) for 18 December 2021
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206.7 lb
Lost so far: 23.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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2119 kcal
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Fat: 82.02g | Prot: 100.82g | Carb: 233.34g.
Breakfast: Orange Juice , Sports Research Collagen Peptides, Whole Milk, Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer. Elevenses: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Bacon Crumbles, Simply Nature Chia Seeds, Sports Research Collagen Peptides, Quaker Quick Oats. Lunch: Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee, Whole Milk. Tea: Woodchuck Hard Cider - Raspberry, Mrs. Fields Butter Cookies, Fritos Chili Cheese Flavored Corn Chips. Dinner: Gatorade Glacier Freeze Powder, Optimum Nutrition Micronized Creatine Powder, Sports Research Collagen Peptides, Nutricost Glucomannan Konjac Root Extract, Red Bull The Coconut Edition. Supper: Sargento Deli Style Sliced Baby Swiss Cheese, Sweet Baby Ray's Original Barbecue Sauce, Whole Milk, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee, Impossible Foods Impossible Burger, Orange Juice . more...
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losing 3.5 lb a week
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