spottdogg's Journal, 08 May 2014

225.0 lb Lost so far: 24.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 61.65g | Prot: 22.83g | Carb: 65.15g.   Breakfast: Coffee. Lunch: Nonfat Frozen Yogurt, Garlic Expressions Garlic Dressing, Caesar Salad with Romaine. more...

3215 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...