Weigh In record (no journal entry) for 08 May 2014
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132.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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870 kcal
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Fat: 42.98g | Prot: 49.44g | Carb: 76.56g.
Breakfast: Sweet Perry Orchards Power Play, Coffee (Brewed From Grounds), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Egg. Lunch: Nutiva Organic Hemp Protein Hi-Fiber, Flax USA Golden Flax Cold Milled Golden Flax Seed, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Snacks/Other: Bolthouse Farms Classic Balsamic Dressing, EF Power Meal Blueberry Quinoa NO dressing, SunTree Mixed Raw Nuts. more...
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losing 3.5 lb a week
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