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10.6
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107.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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1945 kcal
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Fat: 93.83g | Prot: 123.51g | Carb: 155.56g.
Breakfast: Jif Extra Crunchy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Healthy Life 100% Whole Wheat Whole Grain Bread, Jif Extra Crunchy Peanut Butter. Lunch: Tums Regular Strength, Kind Protein Toasted Caramel Nut. Dinner: Red Gold Medium Salsa, Lettuce Salad with Assorted Vegetables, Chipotle Mexican Grill Chicken Quesadilla (Large). Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2852 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Standing - 3 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 10 minutes, Sitting - 2 hours, Yard Work (gardening) - 8 hours, Driving - 10 minutes. more...
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gaining 2.8 lb a week
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