Weigh In record (no journal entry) for 31 March 2011
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240.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1399 kcal
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Fat: 32.89g | Prot: 171.08g | Carb: 104.30g.
Breakfast: Tomato Chili Sauce (with Salt, Bottled), 1% Fat Milk, Cottage Cheese (Lowfat 1% Milkfat), Fried Egg. Lunch: Mushrooms, Cucumber (with Peel), Cherry Tomatoes, Calorie Wise Sun Dried Tomato and Oregano Dressing, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Calorie Wise Sun Dried Tomato and Oregano Dressing, Cucumber (with Peel), Baby Carrots, Wild Alaskan Pacific Cod, Prosciutto. Snacks/Other: Grapefruit (Pink and Red). more...
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3195 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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