Weigh In record (no journal entry) for 31 March 2011
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168.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2011:
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2534 kcal
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Fat: 64.21g | Prot: 180.36g | Carb: 309.20g.
Breakfast: Whole Ground Flaxseed Meal, Alpen Apple Spice Cereal, Tim Horton Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Sweet and Salty Nut Granola Bars - Almond, Fibre 1 Oats & Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Autumn Harvest, Turkey Meatloaf, Bean Salad, Iceberg Salad, Feta Cheese. Snacks/Other: Strawberries, Beer, Myoplex Lite Bars - Chocolate Peanut Butter Crisp, Turkey Bites. more...
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2808 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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losing 7.0 lb a week
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