LoseTheBabyFat's Journal, 31 March 2011

138.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2482 kcal

Fat: 48.66g | Prot: 277.38g | Carb: 233.40g.   Breakfast: Yoplait Light Strawberry Yogurt, coffee, 1% Milk. Lunch: smart ones rice. Dinner: Haddock, salad. Snacks/Other: cake, Cosmo . more...

1995 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour, Housework - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...