Weigh In record (no journal entry) for 17 December 2021
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164.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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2468 kcal
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Fat: 60.41g | Prot: 116.95g | Carb: 367.35g.
Breakfast: Earthbound Farm Organic Blueberries, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Quaker Quick 1-Minute Oats, Banana, Lactaid 100% Lactose Free Lowfat Milk, Ginger, Honey. Lunch: Mahatma Extra Long Enriched Rice, InnovAsian Cuisine General Tso's Chicken. Dinner: Aunt Millie's Hearth Hamburger Buns - Butter, Turkey Burger, Ore-Ida Golden Crispers! Crispy French Fried Potatoes, Vlasic Ovals Hamburger Dill Chips, Heinz Tomato Ketchup, French's Classic Yellow Mustard. Snacks/Other: Sun-Maid Natural California Raisins, Nature Valley Granola Protein - Oats & Honey, Chobani Greek Yogurt Peach on The Bottom. more...
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gaining 0.2 lb a week
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