Weigh In record (no journal entry) for 08 May 2014
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272.2 lb
Lost so far: 7.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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1562 kcal
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Fat: 56.64g | Prot: 116.71g | Carb: 158.16g.
Breakfast: Market Day Turkey Sausage Skinless Links, Flatout Multi Grain Wrap, Egg. Lunch: Mangos, Young Green Onions, Kroger Honey Ham, Weight Watchers Reduced Fat Whipped Cream Cheese Spread, Ephraim's Whole Wheat Pita Bread, Sargento Light Mozzarella String Cheese. Dinner: Best Choice Whole Wheat Pasta, Bertolli Marinara Sauce, Ground Turkey. more...
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losing 12.6 lb a week
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