Weigh In record (no journal entry) for 17 December 2021
|
246.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 December 2021:
|
570 kcal
|
Fat: 5.55g | Prot: 48.80g | Carb: 72.75g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado. Snacks/Other: Wasa Husman. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|