CPQ1981's Journal, 08 May 2014

216.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 30.97g | Prot: 107.40g | Carb: 95.64g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Atkins Atkins Advantage Cafe Caramel Shake. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, President's Choice Thon Blanc Entier. Dinner: President's Choice Indian Tikka Masala Cooking Sauce, Broccoli, High Liner Wild Pacific Salmon in A Roasted Garlic and Herb Sauce. Snacks/Other: Cucumber (with Peel), Asian Pears . more...

2558 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...