luvadea's Journal, 08 May 2014

167.6 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 33.27g | Prot: 47.10g | Carb: 162.13g.   Breakfast: Giant Eagle Cherry Tomatoes, Swiss Cheese, Deli Sliced Ham, Egg. Lunch: Pears, Near East Roasted Chicken & Garlic Rice Pilaf Mix. more...

2645 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 11 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...