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4.8%
71.5%
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119.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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2157 kcal
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Fat: 63.67g | Prot: 163.20g | Carb: 251.09g.
Breakfast: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch, Bite Size Cookies. Lunch: Big 100 Meal Replacement Bar - Peanut Butter Pretzel, S'mores Deluxe High Protein Double Layer Bar. Dinner: Amplified Wheybolic Extreme 60, Bite Size Cookies, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Reduced Fat Creamy Peanut Butter, low carb bread. Snacks/Other: Bacardi Rum 151. more...
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2449 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 15 minutes. more...
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gaining 2.2 lb a week
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