Weigh In record (no journal entry) for 16 December 2021
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209.4 lb
Lost so far: 20.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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2352 kcal
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Fat: 101.58g | Prot: 154.28g | Carb: 178.92g.
Breakfast: Whole Milk, Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer. Elevenses: Sargento Natural Baby Swiss Cheese, Kirkland Signature Bacon Crumbles, All Whites 100% Liquid Egg Whites, Egg. Lunch: Sports Research Collagen Peptides, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Whole Milk, Espresso Coffee. Tea: Heinz HomeStyle Gravy Roasted Turkey, Turkey Breast Meat . Dinner: Outsiders Pizza Company Detroit Style Pizza - Genoa Salami & Brick Cheese, Sports Research Collagen Peptides, Optimum Nutrition Micronized Creatine Powder, Gatorade Glacier Freeze Powder, Nutricost Glucomannan Konjac Root Extract, Red Bull The Coconut Edition. Supper: Teddie Smooth Old Fashioned All Natural Peanut Butter, Fritos Chili Cheese Flavored Corn Chips, Strongbow Gold Apple Hard Cider, Kirkland Signature Bacon Crumbles, Sweet Baby Ray's Original Barbecue Sauce, Sargento Deli Style Sliced Baby Swiss Cheese, Turkey Breast Meat. more...
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gaining 0.4 lb a week
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