Weigh In record (no journal entry) for 16 December 2021
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263.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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570 kcal
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Fat: 36.00g | Prot: 30.00g | Carb: 45.00g.
Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 0.7 lb a week
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