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10.9
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106.6 lb
Lost so far: 9.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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2237 kcal
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Fat: 83.39g | Prot: 161.13g | Carb: 183.74g.
Breakfast: Jif Extra Crunchy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Healthy Life 100% Whole Wheat Whole Grain Bread, Jif Extra Crunchy Peanut Butter, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. Lunch: Culver's Grilled Chicken Sandwich, Culver's Crinkle Cut Fries (Regular). Dinner: Culver's Chicken Tenders, Breaded (4 Pieces), California Pizza Kitchen Four Cheese Pizza For One, Skinless Chicken Breast. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2314 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 50 minutes, Sitting - 3 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 9 hours and 10 minutes. more...
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gaining 3.1 lb a week
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