Weigh In record (no journal entry) for 07 May 2014
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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841 kcal
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Fat: 39.71g | Prot: 50.51g | Carb: 80.19g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Salsa, Guacamole, Beef, Enchilada with Chicken and Beans in Tomato-Based Sauce. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Hass Avocado, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Snacks/Other: Frigo Reduced Fat Cheese Heads Natural Cheese Sticks. more...
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steady weight
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