libertino85's Journal, 07 May 2014

At least it's going (slowly but surely) in the right direction...

197.5 lb Lost so far: 14.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 83.76g | Prot: 98.09g | Carb: 160.10g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Dinner: Burrito with Chicken, Beans and Cheese, Taco John's Chicken Quesadilla. Snacks/Other: Brownie with Icing. more...

2728 kcal

Activities & Exercise: Driving - 45 minutes, Weight Training (moderate) - 45 minutes, Sitting - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...