Weigh In record (no journal entry) for 07 May 2014
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217.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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987 kcal
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Fat: 18.34g | Prot: 95.67g | Carb: 76.78g.
Breakfast: Coffee, 1% Fat Milk. Lunch: Dr. Pepper Diet Dr. Pepper, Huy Fong Foods Sriracha Hot Chili Sauce, President's Choice Thon Blanc Entier. Dinner: Soy Sauce, Olive Oil, Green Peas (Frozen), Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled), High Liner Wild Pacific Salmon in A Roasted Garlic and Herb Sauce, V8 Original (Can). Snacks/Other: Whiskey, Water. more...
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2613 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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