Don Paublo's Journal, 07 May 2014

184.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2003 kcal

Fat: 86.33g | Prot: 71.49g | Carb: 236.24g.   Breakfast: Maple Syrup, Bacon (Cured, Pan-Fried, Cooked), French Toast with Butter, Scrambled Egg, Coffee with Cream. Dinner: 14" Cheese Pizza. Snacks/Other: Lance Captain's Wafers Grilled Cheese Crackers. more...

2471 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...