Weigh In record (no journal entry) for 07 May 2014
|
138.5 lb
Lost so far: 6.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2014:
|
1291 kcal
|
Fat: 33.44g | Prot: 56.97g | Carb: 190.07g.
Breakfast: Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Apples , Coffee, Cinnamon Sugar. Lunch: Amy's Black Bean Burrito. Dinner: Tanimura & Antle Baby Arugula, Olive Oil , Patak's Pappadum, Royal Basmati Rice, Trader Joe's Channa Masala. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Cabot 50% Reduced Fat Cheddar Cheese, Tangerine. more...
|
|
2427 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natashamacd's weight history
|