SALAPORT's Journal, 07 May 2014

Weigh In record (no journal entry) for 07 May 2014
152.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2014:
703 kcal Fat: 50.06g | Prot: 52.31g | Carb: 9.23g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Redco Foods Red Rose Original Tea Bags, Coffee, DiRusso's Turkey Italian Sausage. Lunch: Deli Turkey or Chicken Breast Meat, Sahlen's Smokehouse Ham, Provolone Cheese, Lettuce, Ken's Steak House Chunky Blue Cheese Dressing. more...
gaining 0.9 lb a week



     
 

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