Weigh In record (no journal entry) for 07 May 2014
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135.0 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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2284 kcal
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Fat: 79.07g | Prot: 98.86g | Carb: 316.84g.
Breakfast: Emerald Raw Almonds, 365 Organic Quick Oats, Diamond of California Chopped Walnuts, Winn-Dixie Organic Unsweetened Soymilk, Kashi GOLEAN Vanilla Graham Clusters, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Alouette Goat Cheese Crumbled, Egg Beaters All Natural 100% Egg Whites, Broccoli Flower Clusters, Strawberries, Blackberries, Grape Tomatoes. Dinner: Cheese Pizza. Snacks/Other: Dove Dark Chocolate Miniatures, Baker's Corner Marshmallow Creme, Yogurtland Peanut Butter Frozen Yogurt, Yogurtland Toasted Coconut Frozen Yogurt, Ocean Spray Craisins Dried Cranberries, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...
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2209 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 44 minutes, Stretching (yoga) - 5 minutes, Bicycling (slow) - 11/mph - 6 minutes, Desk Work - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.3 lb a week
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bludella's weight history
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