Weigh In record (no journal entry) for 07 May 2014
|
188.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed N/A.
|
Diet Calendar Entry for 07 May 2014:
|
3164 kcal
|
Fat: 90.42g | Prot: 164.53g | Carb: 393.04g.
Breakfast: Good Foods Group Cranberry Almond Chicken Salad, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Bananas, Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Power, Butter, Granny Smith Apples, Publix Whole Green Beans, Frozen, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Pure Protein 100% Whey Protein - Frosty Chocolate, Green Giant Teriyaki Vegetables, White Rice (Long-Grain, Cooked), Bear & Wolf Premium Skinless Boneless Pink Salmon in Water. Dinner: Riesling Wine, Kellogg's Rice Krispies Treats (22g), Cap'N Crunch, Whole Milk, Papa John's 14" Original Crust Pizza - Pepperoni, Chocolate Chip Cookies (Soft Type). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yitzhak's weight history
|