Weigh In record (no journal entry) for 07 May 2014
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204.4 lb
Lost so far: 23.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1593 kcal
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Fat: 73.14g | Prot: 68.30g | Carb: 171.98g.
Breakfast: Organic Almond Milk, Oats , Plain Greek Yogurt, Fresh Frozen Wild Blueberries (Wyman's). Lunch: Cantrall - maple-mustard dressing, Guacamole, Cantrall - Mexican bean salad, Chicken Thigh, Sugar Snap Peas, Fennel Bulb, Cherry Tomatoes, Olive Oil , Lemon Juice, Agave Nectar, Brown Sugar, Shallots. Dinner: Cantrall - Mexican bean salad, Guacamole, Baby Spinach, Cherry Tomatoes, Olive Oil , Lemon Juice, Agave Nectar, Brown Sugar, Shallots. Snacks/Other: Organic Almond Milk. more...
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2259 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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