Weigh In record (no journal entry) for 06 May 2014
|
164.5 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2014:
|
1597 kcal
|
Fat: 61.38g | Prot: 92.01g | Carb: 170.16g.
Breakfast: Marmelad och Sylt, Risenta Pumpakärnor, Coop Lätt Kvarg Naturell, Risenta Solroskärnor, Te (Bryggt). Lunch: Garant Prosciutto, ICA Crema Di Balsamico, Penne, Blandad Sallad, Mozzarellaost, Surdegsbröd. Dinner: Arla Lättmjölk, Nissin Cup Noodles with Shrimp. Snacks/Other: Colussi Mandelskorpor. more...
|
|
3158 kcal
|
Activities & Exercise:
Sitting - 6 hours and 50 minutes, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azilia's weight history
|