Weigh In record (no journal entry) for 05 May 2014
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 May 2014:
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1141 kcal
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Fat: 40.28g | Prot: 105.35g | Carb: 86.29g.
Breakfast: Vatten, Te (Bryggt), Risenta Solroskärnor, ICA Hallon Frysta, Coop Lätt Kvarg Naturell, Risenta Pumpakärnor. Lunch: Surdegsbröd, Mozzarellaost, Blandad Sallad, Penne, ICA Crema Di Balsamico, Garant Prosciutto. Dinner: Kelda Fransk Bernaise Sås, Lövbiff, Blandad Sallad. Snacks/Other: Yoplait Jordgubb/Smultron, Kavli Mildost, Wasa Rågrut, Wasa French Herbs. more...
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3566 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Sitting - 6 hours and 50 minutes, Housework - 1 hour, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 1.5 lb a week
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