Weigh In record (no journal entry) for 13 June 2009
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222.4 lb
Lost so far: 57.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2009:
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2444 kcal
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Fat: 116.43g | Prot: 72.38g | Carb: 283.34g.
Breakfast: cantaloupe, yoplait fat free. Lunch: ice cream cone, mint chip ice cream, doritos. Dinner: in and out fries, in and out. Snacks/Other: Strawberry Cheesecake Ice Cream. more...
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losing 0.4 lb a week
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