Weigh In record (no journal entry) for 30 March 2011
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242.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1502 kcal
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Fat: 38.01g | Prot: 87.47g | Carb: 228.33g.
Breakfast: 1% Fat Milk, Boiled Egg, Nonfat Plain Yogurt, Strawberries. Lunch: Navels Oranges, Oh Yeah. Dinner: Calorie Wise Sun Dried Tomato and Oregano Dressing, Cucumber (with Peel), Baby Carrots, Mushrooms, Cherry Tomatoes, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Oh Yeah, Grapefruit (Pink and Red), Navels Oranges. more...
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3193 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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