Weigh In record (no journal entry) for 30 March 2011
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252.4 lb
Lost so far: 67.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2249 kcal
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Fat: 54.23g | Prot: 136.10g | Carb: 218.58g.
Breakfast: egg hard boiled, refreshing fruit medley, krogers lite blueberry yogurt. Lunch: healthy choice fudge pop, ken's light caesar dressing, chicken breast, blueberry lite yogurt krogers. Dinner: chardonnay, bruschetta, buffalo chili, red potatoes, trout. more...
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3801 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 8.4 lb a week
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