Ik717's Journal, 06 May 2014

205.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 93.19g | Prot: 148.41g | Carb: 159.20g.   Lunch: Macaroni or Noodles with Cheese, BBQ Chicken (Leg Quarter). Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Nutrition Bar - Fruit. more...

2685 kcal

Activities & Exercise: Conditioning exercise (health club) - 35 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...