Ik717's Journal, 27 April 2014

208.6 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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644 kcal

Fat: 35.14g | Prot: 27.34g | Carb: 44.72g.   Breakfast: Sourdough Breakfast Sandwich. Snacks/Other: Baguette, Wild Smoked Salmon Dip. more...

2502 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...