Ik717's Journal, 04 April 2014

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Weigh In record (no journal entry) for 04 April 2014

205.6 lb Lost so far: 0 lb. Still to go: 35.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2014:

790 kcal

Fat: 42.38g | Prot: 32.90g | Carb: 68.20g. Breakfast: Fried Egg. Lunch: Blueberry Pancakes. more...

2629 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

4 Supporters Support

Comments

Good loss keep going

04 Apr 14 by member: Hannelie nobody


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Ik717's Journal, 04 April 2014

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