bpagel8534's Journal, 06 May 2014

181.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 70.92g | Prot: 77.55g | Carb: 105.75g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Honey Nut Scooters, Folgers Vanilla Biscotti, Coffee-Mate French Vanilla Liquid Coffee Creamer, C&H Granulated White Pure Cane Sugar. Lunch: Whole Wheat Bread, Schwan's Salmon Burger. Dinner: Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Egg, Cheese and Sausage on English Muffin. more...

3121 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...