Weigh In record (no journal entry) for 13 December 2021
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180.6 lb
Lost so far: 8.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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2334 kcal
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Fat: 107.17g | Prot: 101.37g | Carb: 232.57g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half, Apples. Lunch: Kirkland Signature Organic Hummus, Cheddar Cheese, Harvestland Sliced Turkey Breast, Bread (Home Recipe or Bakery). Dinner: Burger King Spicy Ch’King, Burger King French Fries (Small). more...
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2262 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 34 minutes, Walking (moderate) - 3/mph - 26 minutes. more...
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losing 5.6 lb a week
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