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solidago
Journal
12 Dec 21
solidago's Journal, 12 December 2021
solidago's Profile
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Weigh In record (no journal entry) for 12 December 2021
181.4 lb
Lost so far:
7.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2021:
2402 kcal
Fat: 109.73g | Prot: 100.36g | Carb: 230.06g.
Breakfast:
Apples, Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain.
Lunch:
La Favorita Egg & Pork Burrito.
Dinner:
Burger King French Fries (Small), Burger King Spicy Ch’King.
more...
3436 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes.
more...
losing 2.1 lb a week
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