Weigh In record (no journal entry) for 13 December 2021
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198.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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2902 kcal
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Fat: 124.08g | Prot: 174.00g | Carb: 186.59g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Hood Golden Eggnog, Coffee (Brewed From Grounds). Lunch: Pizza with Meat. Dinner: Pillsbury Sugar Cookies, Barilla Gluten Free Rotini, Meatballs with Sauce (Mixture). Snacks/Other: Cabot CABOT XSHP CHED BRCK-84, Tortilla Chips (White Corn), Pinot Gris (Grigio) Wine. more...
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3145 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Housework - 2 hours and 30 minutes, Shopping - 30 minutes, Desk Work - 3 hours, Resting - 10 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.8 lb a week
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