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40.3%
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173.1 lb
Lost so far: 63.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1578 kcal
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Fat: 73.05g | Prot: 108.83g | Carb: 123.39g.
Breakfast: Live G Free White Bread, Egg, All Whites 100% Liquid Egg Whites, Great Value Deluxe American Cheese. Lunch: Portabella Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, Brie Cheese, Queen Victoria Brussels Sprouts. Dinner: Frito-Lay Classic Potato Chips, Zucchini , Peas and Carrots (Frozen) , Egg, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Frosted Sweet Cinnamon Bun, Wellsley Farms Muenster Cheese, Reese's Miniature Peanut Butter Cups (1), Reese's Peanut Butter Christmas Trees. more...
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losing 7.7 lb a week
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