Weigh In record (no journal entry) for 06 May 2014
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1698 kcal
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Fat: 47.02g | Prot: 70.86g | Carb: 249.21g.
Breakfast: Coffee (Brewed From Grounds), Splenda Splenda, Bananas, English Porridge, Tesco Skimmed Milk. Lunch: Great Value Instant Chicken Flavored Ramen Noodles, Boiled Egg, Star Extra Light Olive Oil, Mushrooms, Yellow Sweet Peppers, Quorn Chik'n Tenders. Dinner: Weight Watchers Tuscan Sausage & Bean Soup. Snacks/Other: Cadbury's Dairy Milk Chocolate Bar, Bertolli I Can't Believe It's Not Butter Light, Village Bakery Soft Wholemeal Bread, Bananas, Pepsi Diet Pepsi, Sun-Maid Mini-Snacks Natural California Raisins, Dr. Oetker Milk Chocolate Mousse. more...
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2570 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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