CPQ1981's Journal, 06 May 2014

220.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 23.29g | Prot: 96.80g | Carb: 155.33g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, 1% Fat Milk. Lunch: V8 Original (Can), Huy Fong Foods Sriracha Hot Chili Sauce, Gold Seal Solid Light Tuna with Sunflower Oil. Dinner: Yellow Sweet Peppers, Snow or Sugar Snap Peas, President's Choice Memories of Bengal Curried Mango Sauce, President's Choice Blue Menu Scottish Haddock Fillets. Snacks/Other: Granny Smith Apples, Asian Pears. more...

2693 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...