Weigh In record (no journal entry) for 06 May 2014
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234.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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2327 kcal
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Fat: 83.00g | Prot: 204.54g | Carb: 203.85g.
Breakfast: Wrigley Big Red Chewing Gum, BodyTech Creatine Monohydrate, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee, Great Value 100% Natural Green Tea. Lunch: Spectrum Chia Seeds, Tomatoes, Sweet Potato, Healthy Cole slaw, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Safeway Bratwurst, Onions, Food Club Large Egg. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Bananas, Apples, MuscleTech 100% Premium Whey Protein Plus, Cocoa Powder (Unsweetened), ShopRite Fat Free Plain Greek Yogurt. more...
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3289 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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