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watching the food part as will not be getting much exercise this week and with Mothering Sunday this weekend, God help me :) Already booked for buffet lunch and this is my biggest pitfall! Bah with in-laws and all I have hardly any say....so I'll go with the flow but will try to be more choosy on what i eat!
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128.7 lb
Lost so far: 7.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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824 kcal
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Fat: 16.00g | Prot: 20.91g | Carb: 155.31g.
Breakfast: Coffee, Delallo Quartered Artichoke Hearts in Brine, Cappuccino, Tangerine, Apples. Lunch: Trader Joe's Feta Cheese & Caramelized Onions Puff Pastry Bites, Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Giant Eagle Cherry Tomatoes. Dinner: Trader Joe's Italian Pennette. more...
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1745 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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losing 9.3 lb a week
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 Comments
Being with family that do not understand what you are trying to do can be frustrating, so give yourself a day off from journaling, but keep in mind how much you eat. Be choosy, but don't let it stress you out.
06 May 14 by member: kwood1125
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06 May 14 by member: Jenfar
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Determined not to spoil my 3 weeks to go goal Draglist - fed up of going up and down - I want to go down and stay down! Will keep you in mind, to remind me!
07 May 14 by member: Jenfar
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