Weigh In record (no journal entry) for 06 May 2014
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205.0 lb
Lost so far: 23.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1569 kcal
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Fat: 64.26g | Prot: 58.94g | Carb: 202.92g.
Breakfast: Fresh Frozen Wild Blueberries (Wyman's), Plain Greek Yogurt, Oats . Lunch: Cantrall - Mexican bean salad, Baby Carrots , Cantrall - maple-mustard dressing, Guacamole. Dinner: Mango Salsa, Shallots, Brown Sugar, Agave Nectar, Lemon Juice, Olive Oil, Cherry Tomatoes, Fennel Bulb, Sugar Snap Peas, Guacamole, Cantrall - Mexican bean salad. Snacks/Other: Organic Almond Milk. more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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