Weigh In record (no journal entry) for 13 December 2021
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157.5 lb
Lost so far: 19.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1222 kcal
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Fat: 41.95g | Prot: 32.41g | Carb: 187.14g.
Lunch: Mixed Salad Greens, Vanilla Ice Creams , Ice Cream. Afternoon Tea: Green Peppers , Greens, Green Tea, Green Cabbage. Dinner: Quaker Oats, Quaker Oats, Quaker Homestyle Masala Oats. more...
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steady weight
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lenny's weight history
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