fillsgreat's Journal, 06 May 2014

192.0 lb Lost so far: 28.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 55.78g | Prot: 115.35g | Carb: 161.90g.   Breakfast: Cantaloupe Melons , Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Splenda Granulated Splenda, folgers coffee folgers coffee, International Delight French Vanilla Creamer Singles, Bananas. Lunch: Banana, Banquet Boneless Pork Rib Shaped Patty Meal. Dinner: Chicken Thigh (Skin Not Eaten), Eating Right Peeled Baby-cut Carrots. more...

1098 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, nothing - 23 hours. more...