Weigh In record (no journal entry) for 30 March 2011
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217.0 lb
Lost so far: 23.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1902 kcal
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Fat: 80.80g | Prot: 67.17g | Carb: 228.12g.
Breakfast: Toasted and Buttered White Bread, Fried Egg, Grapefruit. Lunch: Honey, black tea lemon (brew), Eggplant Parmesan (Dinner). Dinner: Corned Beef Sandwich, chow mein original style teriyaki beeft. Snacks/Other: Dark Chocolate Peanuts, Wheatables NutCrisps Roasted Almond Crackers (Keebler). more...
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losing 40.3 lb a week
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